PLANT-BASED SWOPS TO ADOPT NEWSLETTERS
Refresh and edit your pantry and recipe box to include plant-based ingredients, nourishing meals,
and explore some healthy swops to adopt. Check back for regular updates and Plant based news.
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Chef Anne Callaghan
EATING HEALTHY
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March 2026
THE DOCTOR WHO PRESCRIBES FOOD
HOW DR. NEAL BARNARD IS CHANGING MEDICINE
By Charlotte Pointing, February 23, 2026
For decades, Neal Barnard, MD has been transforming medicine with food—and using
plant-based nutrition to prevent and reverse
chronic disease.
Read more . . .
PROTEIN RICH CHEESE SWOP
ALMONDS, CASHEWS & BRAZIL NUTS NON-DAIRY PARMESAN
The combination of nuts, nutritional yeast, and seasonings makes a versatile plant-based
parmesan cheese flavor alternative.
Serve raw for an added crunch, or combine and
cook for a creamier texture, savory tang,
nutty-umami, and cheesy flavor. Mix up a batch
or two, and store in an airtight container
refrigerated for up to two weeks or freeze for
up to three months.
INDULGE & TREAT YOURSELF
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February 2026
WHETHER YOU CELEBRATE
VALENTINE'S OR GALENTINE'S DAY
INDULGE & TREAT YOURSELF
Either way—whip up a batch of rich, indulgent,
plant-based, tea-infused chocolate truffles,
perfect for sharing—or savoring solo.
Infuse and steep intense tea flavors into the rich coconut cream and non-dairy butter mixture for delicious results. Swop out dairy with high fat coconut cream and
plant-based butter . . .
THE BENEFITS OF A PLANT-BASED DIET
By Gina Van Thomme and Heather Alexander
Medically Reviewed | Last reviewed by Andrea Murray, Health Education Specialist
Key takeaways: When you're eating healthier food, it’s helping your body function the way it was designed to.
• A plant-based diet doesn’t always mean giving up animal products. Instead, it means eating
mostly plants.
• Plants contain fiber, vitamins, minerals, phytochemicals and antioxidants.
• Eating a plant-based diet can support your immune system, reduce inflammation, promote a
healthy weight and help your body fight diseases
HOW TO START A
PLANT-BASED DIET
ARTICLE | Nutrition & Fitness
By Mayo Clinic Press Editors,
Tara Schmidt, M. Ed., RDN
If you're interested in joining this time-tested trend, here are some tips to help you get
started — and stick with — plates of
plant-based food. . .
RING IN THE NEW YEAR & START YOUR HEALTHY
RESOLUTIONS WITH PLANT-BASED CELEBRATORY BITES
Usher in 2026 and commit to trying or embracing a plant-based diet. To make your New Year's
resolutions stick, begin with simple changes; start with meatless Mondays, prepare and plan your
meals, and focus on whole foods, veggies, fruits, beans, and grains.
Need some convincing? Read the Harvard Health Publishing article below,
as they explore the topic of why you should eat a plant-based diet.
IT’S MAR’TEA’NI
TIME . . .
Mocktail or spiked, mix it up, and infuse
bold tea flavor into your favorite celebratory
drinks. For a festive flair, try a Pomegranate
Lavender green tea and garnish with
pomegranate seeds.
MERRY & BRIGHT BLISTERED TOMATO TARTLETS
Serve these festive-looking blistered
tomato tartlets as an appetizer, or make
a galette-sized tart and serve them with
a crisp salad for a light meal to celebrate
and usher in the New Year.
WHAT IS A PLANT-BASED DIET AND
WHY SHOULD YOU TRY IT?
By Katherine D. McManus, MS, RD, LDN, Contributor
Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial
Advisory Board Member, Harvard Health Publishing
Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources. Read more . . .
HOLIDAY READY DISHES
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November 2025
ROAST, SCOOP & STUFF
Whether you eat meatless meals once in a while or have fully embraced a plant-based diet, holiday meals can be nutritious as well as delicious.
Roast squash, scoop, dice, and add for a hearty salad and to stuffing for a delicious plant-forward main. Finish off with a scrumptious Sweet Cherry Olive Oil Torte; these dairy-free, meatless dishes are guaranteed to become new holiday favorites.
HOW DOES PLANT-FORWARD (PLANT-BASED)
EATING BENEFIT YOUR HEALTH?
Whether you’re considering eating less meat or giving it up entirely, the benefits are clear: less risk
of disease and improved health and well-being.
AMERICAN HEART ASSOCIATION
CARROTS & PUMPKINS
ROCK THE SEASON
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This month’s newsletter recipes feature a spicy and warm ginger carrot soup, made with protein-rich carrots. Make a batch of Maple Pumpkin Scones and enjoy the warm, cozy flavors of maple and pumpkin pie spice, reminiscent of fall, in every bite.
NOT ALL CARROTS ARE CREATED EQUAL
"Everybody thinks a carrot's a carrot's a carrot—well that's the furthest thing from the truth" Bob Jones Sr.
Check out specialty carrots grown by Farmer Lee Jones at The Chef's Garden.
INFORMATIVE AND INSPIRATIONAL
Why humanity's fate depends on regenerative food
Oliver English | TEDxPacific Avenue
