All the OOE+GOO without the MOO+coo
Swop out dairy and eggs with plant-based options
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These simple plant-based swops are ideal for recipes that require only 1 or 2 eggs. Not suitable for recipes dependent on eggs as the main ingredient. Not all plant-based swops perform and react the same.
Check out Egg Swops
for complete details on try preparing these
plant-based egg swops:
Flaxseeds
Chia Seeds
Applesauce
Bananas
Dairy-free Yogurt
Chickpea Aquafaba
Tofu
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Milk and cream are essential ingredients in both savory cooking and baking. Milk adds flavor and richness
and creates texture in baking.
Non-dairy milk and cream options continue to develop, and the list of brands is ever-expanding. Read the labels closely; manufacturers often fortify milk alternatives with added nutrients and sugars.
You can purchase or prepare your own plant-based milk swops made from:
Almond
Brazil nuts
Cashew
Coconut
Hazelnut
Hemp
Macadamia
Oat
Pea
Rice
Soybeans
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Non-dairy butter substitutes combine water with plant-based oils, seasonings, and artificial flavors to mimic the taste and texture of real butter.
Manufacturers often add palm oil to their butter formulations. Read the labels closely.
You can purchase or prepare your plant-based butter spread made from combinations of plant-based oils:
Avocado Oil
Almond
Cashew
Coconut
Oat
Pea
Sunflower Seeds
Soy
Dairy-free cheese manufacturers are significantly advancing in replicating taste, texture, and melting points.
Cheese options continue to develop, and the list of brands is ever-expanding.
Try sampling several brands and varieties or prepare your plant-based cheese with various vegetable proteins;
Soy
Almonds
Brazil nuts
Cashews
Coconut oil
Macadamia nuts
Peas
Potatoes
Sweet potatoes
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All the OOE+GOO without the MOO+coo
Swop out dairy and eggs with plant-based options