top of page

ENGLISH BREAKFAST BBQ RUB

Add a BBQ-style sweet and smoky flavor boost to grilled vegetables or plant-based proteins.

COUNTRY STYLE BREAD

INGREDIENTS
2 Tbsp/30 ml salt
2 Tbsp/30 ml sugar
2 Tbsp/30 ml brown sugar
2 Tbsp/30 ml ground cumin
2 Tbsp/30 ml chili powder
2 Tbsp/30 ml ground black pepper
1 Tbsp/15 ml English Breakfast tea, crushed
1 Tbsp/15 ml cayenne pepper
1/4 cup/60 ml paprika

METHOD
Blend all of the ingredients and grind well, in a mortar and pestle or food processor.

Drizzle olive oil on vegetables and massage in the rub. Let sit for at least a 1/2 hour before grilling on a barbecue or in a hot cast iron frying pan.

Store rub in air tight container in a cool, dry place for up to 2 months.

  • Black Facebook Icon
  • Black Instagram Icon

healthy swops to adopt

CUISINIER INSPIRED SITE LOGO.png

Chef Inspired Creations from 'Behind the Line'

Anne Callaghan

@alcallaghan

CONTACT

Anne Callaghan

cuisinierinspired@gmail.com

COPYRIGHT

I am flattered when you share. All of the images and text on this site are the property of PLANT-SWOP. Feel free to share photos and quotes with a link to my original post. Do not share entire recipes or large bodies of text or edit my images without my permission.

Social media shares are always welcome; thank you.

bottom of page