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ENGLISH BREAKFAST BBQ RUB
Add a BBQ-style sweet and smoky flavor boost to grilled vegetables or plant-based proteins.

INGREDIENTS
2 Tbsp/30 ml salt
2 Tbsp/30 ml sugar
2 Tbsp/30 ml brown sugar
2 Tbsp/30 ml ground cumin
2 Tbsp/30 ml chili powder
2 Tbsp/30 ml ground black pepper
1 Tbsp/15 ml English Breakfast tea, crushed
1 Tbsp/15 ml cayenne pepper
1/4 cup/60 ml paprika
METHOD
Blend all of the ingredients and grind well, in a mortar and pestle or food processor.
Drizzle olive oil on vegetables and massage in the rub. Let sit for at least a 1/2 hour before grilling on a barbecue or in a hot cast iron frying pan.
Store rub in air tight container in a cool, dry place for up to 2 months.
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