SPINACH, AVOCADO + BANANA SMOOTHIE

Drink your greens with this creamy dairy-free spinach, avocado, and banana smoothie that is Popeye-worthy. This smoothie - loaded with healthy fats, protein, and nutrient-rich ingredients- is perfect for breakfast or a healthy snack. Add antioxidant and fiber-rich chia and hemp seeds to boost protein and creaminess.

Swop out dairy for coconut cream or your favorite plant-based milk for a deliciously creamy dairy-free smoothie.

RECIPE CARD PDF

INGREDIENTS
¼ cup/60 ml cashews, soaked for 30 minutes,
2 cups/500 ml coconut cream or your favorite
unsweetened plant-based milk
2 cups/500 ml spinach
2 tsp/10 ml chia seeds
2 tsp/10 ml hemp seeds
1 avocado, chopped
1 banana, chopped, frozen
¼ cup/60 ml pineapple chunks, frozen
½ cup/120 mango chunks, frozen

METHOD
Soak cashews, strain, and rinse. Add the cashews, spinach, and milk into a high-speed blender bowl. Blend until the mixture is smooth. Add the remaining ingredients and blend until smooth. Add more plant-based milk if you need to adjust the consistency.

healthy swops to adopt

SPINACH, AVOCADO + BANANA SMOOTHIE

METHOD
Soak cashews, strain, and rinse. Add the cashews, spinach, and milk into a high-speed blender bowl. Blend until the mixture is smooth. Add the remaining ingredients and blend until smooth. Add more plant-based milk if you need to adjust the consistency.

healthy swops to adopt

Chef Inspired Creations from 'Behind the Line'

healthy swops to adopt

SPINACH, AVOCADO + BANANA SMOOTHIE

METHODSoak cashews, strain, and rinse. Add the cashews, spinach, and milk into a high-speed blender bowl. Blend until the mixture is smooth. Add the remaining ingredients and blend until smooth. Add more plant-based milk if you need to adjust the consistency.

healthy swops to adopt

Chef Inspired Creations from 'Behind the Line'

METHOD
Soak cashews, strain, and rinse. Add the cashews, spinach, and milk into a high-speed blender bowl. Blend until the mixture is smooth. Add the remaining ingredients and blend until smooth. Add more plant-based milk if you need to adjust the consistency.